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i understand that its my anxiety
but i would really like it if my body stopped feeling like it was being electrocuted every time a friend asked me to play a game or do smthn with them
i /want/ to play and game and hang with my buddies
please body, i don't need to run, or hide, and i dont need zapped.
contrary to our instincts, /these/ humans are actually safe. there is *literally* no need to panic
i have. a lot of big complicated thoughts about how people tend to treat depression as like. as if it’s nothing. like it’s the most basic easiest mental illness ever. why do we do this. depression kills people. constantly. people will throw around “depression and anxiety” and say they’re totally normalized nonstigmatized disorders and then you realize they only think mild versions of these disorders exist. i have a laundry list of mental disorders and the only one that’s ever actually put my life at risk was depression. if you throw around depression as if it’s the mildest least harmful mental illness ever have you considered shutting the fuck up.