Self Development - Blog Posts

Current Weekly Workout Routine/Split 🎀

I’ve been doing a mixture of different kinds of YouTube workouts in my bedroom, but I have specific types of YouTube workouts that I do on specific days.

💕Here’s my current split 💕:

💗Monday - Abs/Pilates Abs

💗Tuesday - Lower Body/Lower Body Pilates

💗Wednesday - Cardio Dance/ HIIT

💗Thursday - Upper body + Core

💗Friday - Yoga or Pilates

💗Saturday - Pilates or Yoga

💗Sunday - Stretching

I always do some form of a warm up video before my workout and some form of cooldown afterward (except for yoga or stretching days). My goal is 30+ minutes of working out a day, not including my daily walks to work during the week. I pre plan my week of workouts every weekend so that way I can wake up in the morning and know what to expect. I also like to lay out my workout mat and clothes the night before. It helps eliminate the need to exert much willpower in the morning.

If you have any fitness YouTubers you like that do stuff like pilates, yoga, K-pop inspired workouts, or workouts for leaning out, losing weight, and toning up, please recommend them to me!

Some workout YouTubers I’m already familiar with are Chloe Ting, Lily Sabri, Pamela Reif, Yoga with Adrienne, Move with Nicole, Shirlyn Kim, April Han, Vivian Yuan, Madfit, Boho Beautiful Yoga, Hinafit, and Mish Choi. I’m open to any other recommendations!

Thank you!!

My Current Goals and Habits I wish to Achieve

Workout for 30+ min daily

Drink 100+ oz of water daily

Read 30+ min OR 10+ pages of a self help book daily

Skincare routine both morning and night

Guided journal both morning and night

Daily journaling once a day

Meditate for 5+ min daily

Make my bed every morning

Stretch for 5-10 min daily

Sleep at least 7+ hours a night

I currently am working full time this summer until university resumes classes in August, and I am worn out by the time I get home, but that is not going to stop me from achieving these things! I plan on utilizing my mornings before work the most since I know I'll be incredibly tired afterward.

The collage image shown is not my own work! It was taken from pinterest!! Will be using my own images here soon!!

Hi everyone!

I've decided to start this blog to keep myself accountable as I continue along on my health journey. This will include working on my mental, physical, and emotional health!

Here are some things about me!

I go by Rose, and I use she/her pronouns

I'm in my very early 20s and a juinor at my university

I am studying Human Nutrition and Dietetics, with a minor in Exercise Science and another minor in Psychology

I am an avid Kpop stan, especially for gg's like Ive, Twice, Blackpink, New Jeans, (G)-Idle, Itzy, NMIXX, etc

Some of my biases include Lisa, Soyeon, Wonyoung, Yuna, Jennie Kim, Sullyoon, Yunjin, etc

I love the pink pilates princess, wonyoungism, it girl energy, and hope to better myself through embracing those values and lifestyles.

I am really hoping that this blog will keep me both accountable and successful in my health efforts

I will be posting daily updates including what I eat/consume daily (without calories or macros mentioned), my daily YouTube workouts that I've completed, weekly or monthly weigh ins, and my daily routines, habits, motivations, and so on.

This is not solely about weight loss but an overall improvement in my health and lifestyle. I will include posts about my goals and habits, current skincare routine, morning routines, night routines, favorite self-help books and tips, my current workout routines and tips, favorite meals, my self care weekend routine, favorite self care/fitness/lifestyle products, and things similar to all of those.

My Current Stats:

Current Weight: 237 lbs

Goal Weight: 140 - 160 lbs

Height: 5'3

Exercise level: Intermediate (I've been a runner, a weight lifter, and I've done many YouTube workouts including yoga, pilates, chloe ting, and so on. )

Current Workout Plan: 30+ min of YouTube workouts a day, including yoga, pilates, dance, hiit, and body weight workouts.

Reasons for this journey: I want to deepen my self-love, strengthen my confidence, lose some weight, and develop habits that will help me to become the best version of myself on a daily basis.

Thank you for joining me on this journey, and I'll start my daily update later today!

The picture collage included was retrieved from Pinterest!! It is not my own creation or work, but I will be producing my own images as of soon!!

The Two Mottos Of Life Are:

Beauty with brains.

Books with looks.