Sofisoupp - Soup☆

ੈ✩‧₊˚Self Improvement Habits

ੈ✩‧₊˚self improvement habits to slowly implement

✩no social media before 10 am and after 9 pm (even better if you delete your social media, I only use pinterest and tumblr)

✩sleeping around 6-8 hours everyday and not sleeping later than 12pm

✩ figure out your bodies needs, what are you defficient in?(e.g iron and vitamin D) Do you need acne meds? (they saved my skin) Take vitamins and minerals daily and invest in your health early to prevent issues.

✩waking up early (this can vary but I try around 5-7am)

✩reading 15 min a day and slowly increasing by 3-5 min, I recommend classic literature such as Woolf, Dostoyevsky, Tolstoy, etc

✩working out once a week for beginners to slowly 3 times a week

✩eating healthier through nutritious meals, fruits and nuts and avoiding very sugary and overly processed junk food.

✩practicing writing, journalling, or any other form of creative expression

✩pick up an instrument to learn (proven to increase brain activity and improve brain health)

✩reconnect with nature, spend an hour or more outside, no music just listening to your natural surroundings

✩choose a skill and hone it, this can be from Edx or Skillshare, e.g CS50 course from Harvard at Edx

✩work on your goals for at least 30min a day

ੈ✩‧₊˚

good luck with your studies !!!

~winter

ଘ(੭ˊᵕˋ)੭* ੈ✩‧₊˚

So me

Painting by Odd Nerdrum

Currently reading Life of Pi. It's taking me so much to finish it, I don't think I'm a normal reader. I wonder how long it takes for a normal person without focus problems to read a single book... I'd like to know.

I can’t stand people that don’t let me speak hyperbolically. If I can’t respond to a minor inconvenience that someone should get shot in the fucking head for it then what’s the point of it all.

And when I was little I used to cry myself to sleep to this thought.

Today after looking at the night sky for 20 minutes I realized that clouds can cover the sun but not the moon. Maybe I'm wrong but every time I saw a big dark cloud coming the moon would still be visible at least a little but the sun can be covered by clouds.. no? That's why cloudy days exist. If someone has another hypothesis or if what I'm saying is true and there's an explanation, please let me know. I'm curious.

me at work thinking I look nonchalant and approachable